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Why Beauty Sleep is the Fountain of Youth
I have heard people brag that they can get by on less than eight hours of sleep, but I think if people had a true understanding of what sleep is and why we need it so badly, they would change their...
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Does This Air Conditioning Make My Butt Look Big??
Your metabolism is your own personal heating and cooling system. It revs things up when temperatures drop and cools things down when the mercury rises. Nature made it this way. Now your body and maybe...
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Dairy: Silent Killer or Delicious, Creamy Treat?
Dairy is one of the most polarizing food groups today. There are those who feel it is a health food, while some believe dairy contributes to a host of poor health issues. Consider the information in...
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Water: Your Health and Beauty Depends On It
Are you dehydrated and don’t even know it? Many of the body’s signals that it needs more water are often misinterpreted: sallow skin, sugar cravings, fatigue, constipation. We all know we should drink...
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The most natural way to get a collagen injection
Last week I walked the aisles of a chain vitamin store and chuckled at the sight of the new collagen powders that promise everything from younger skin to stronger bones, supple joints to thicker hair...
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10 Trucos para un Cabello Saludable
Su salud puede manifestarse en diferentes formas. La piel, uñas y cabello son algunas características que la gente normalmente reconoce primero, y son pruebas de vida sana. ¿Se le ha debilitado su...
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Eating Sugar the Healthy Way
Sugar cane is a lush green tropical plant/grass. In its untouched form it is full of vitamins and minerals the body actually needs, including, iron and the B vitamins, especially niacin and B-6;...
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The Secrets to a Beautiful and Healthy Life
People always ask me for advice. I am an expert after all and have been helping people get healthier for years now. In this fast paced-media-snippet-sound-bite world we live in, most people want it...
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The Scary Truth About Toxins (and How to Avoid Them!)
I always say if you can’t eat it, it has no business going on your skin, hair, nails or in your home environment. Playing detective with people’s health has been my job for the past eight years....
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10 Tricks for Thick and Healthy Hair
Your level of health can manifest itself in many different ways. Our skin, nails, and hair are some of the features that people notice first and among the most visible signs of health. Is the hair...
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